The workout that gives less belly fat and flatter stomach

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Breaking the sedentary and getting more exercise, every day, is one of the most important things we can do for better health. Here's how to exercise to increase the burn and get rid of the belly fat.

Your combustion increases after a strength pass

For example, try burpees, squats and other exercises that involve jumping and leg / butt. Exercising large muscle groups has a good effect on the burn.

- In addition, the combustion is higher after a substantial strength workout up to 48 hours after the workout.

So you should train for a flat stomach

- If you exercise your inner abdominal muscles, your waist size will decrease. And you get double the effect because the training also tightens the connective tissue that sits on the stomach, which also gives a reduced waist size.

Good exercises for strengthening your inner abdominal muscles are for example:

Exercise for stronger torso:

Lie on your back with your legs bent and neutral back. Tighten the trunk so that the trunk is pressed down. Lift your feet slightly off the floor and then alternate between dipping your toes and heels on the floor. Make sure to keep the trunk tense throughout the exercise.

Simple exercise for flatter stomach:

Stand on all four with your hands under your shoulders. Activate the trunk and then press down the left hand and right knee into the floor. Hold for a few seconds and then change to the right hand and left knee. Continue at least ten repetitions per page.

 

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