3 Best diets for weight and health 2020

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Do you want to eat healthier and get better health while taking the environment into consideration? Here is the diet you should focus on this year!

The 3 healthiest diets in 2020 are:

The Mediterranean diet

Winner for the third year in a row! The Mediterranean diet contains lots of fruits and vegetables, fish, beans, good fats from nuts and olives, for example, but limited to red meat, sugar, dairy products and saturated fat. A large number of studies show that the diet can prevent diseases such as heart disease, cancer and age-related diseases of the brain. In addition, it prevents overweight. Other benefits are that it is easy to follow and that the diet is climate smart.

DASH diet

The name stands for Dietary Approaches to Stop Hypertension and is really a diet intended to lower high blood pressure. They mainly eat foods such as fruits, vegetables, whole grains, lean protein and low fat dairy products. Common to the foods is that they are rich in calcium, potassium, fiber and protein, all of which help keep blood pressure down. Salt and sugar, on the other hand, should be careful. Studies have shown that the diet can lower blood pressure in just a few weeks.

Flexiterian

In short, being a flexitarian means that you are a flexible vegetarian who mainly eats vegetarian with lots of vegetables, beans and whole grains. But meat and fish are allowed in moderation. So there is no need to forgo anything, however the idea is that you add more of vegetarian protein overall and that you eat whole vegetarian at least a few days a week. According to research, this is a good way to keep track of weight. Studies show that vegetarians usually weigh 15 percent less than non-vegetarians. Flexitarians also weigh less than carnivores, studies show.